top of page
umar ayaz
Feb 28, 20241 min read
CASHEW CREAM CHEESE
It is a healthy and delicious option to spread on bread and oatcakes or as a dip.
1 view0 comments
umar ayaz
Feb 28, 20241 min read
BAKED MEDITERRANEAN VEGETABLES
This recipe is very delicious and full of colours, the phytonutrients, which help prevent damage to cells and promote healthy aging.
2 views0 comments
umar ayaz
Feb 28, 20241 min read
AUBERGINE AND TOMATO SAUCE
This recipe is very easy, delicious and healthy!
1 view0 comments
umar ayaz
Feb 27, 20241 min read
THE IMPORTANCE OF FAMILY SUPPORT TO DEVELOP HEALTHY EATING HABITS
Good nutrition is vital. Children need the right foods for growing, brain development, concentration, productivity, general wellness and...
13 views0 comments
umar ayaz
Feb 27, 20241 min read
UNDERSTANDING THE FUNCTIONAL NUTRITION PRACTICE
The Functional Nutritional Practice strives for an integrative view of the patient, taking into consideration the interaction of all the...
9 views0 comments
umar ayaz
Feb 27, 20243 min read
THE ROLE OF NUTRITION IN MENTAL HEALTH
First, we need to think about health in an integrative way, that is, we cannot separate body, mind and emotions. It means that we must...
3 views0 comments
umar ayaz
Feb 27, 20242 min read
A SUCCESS STORY THAT INSPIRES
My name is Elaine, I am 53 years old, and I have been obese since I was a child. I have experienced prejudice against obesity in every...
4 views0 comments
umar ayaz
Feb 27, 20241 min read
THE FIRST 1,000 DAYS - Do you know their importance?
The 1,000 days between a woman’s pregnancy and her child’s 2nd birthday offer a unique window of opportunity to build healthier and more...
3 views0 comments
umar ayaz
Feb 27, 20241 min read
THE RISKS OF FOOD ADDITIVES
Food additives were designed to preserve food for long periods of time and great distances. However, the consistent presence of unnatural...
6 views0 comments
umar ayaz
Feb 27, 20242 min read
NUTRITIONAL STRATEGIES TO MODULATE STRESS
We have many different stressors (causes of our stress) but only one biological stress response for good or bad; so, stress, in its many...
8 views0 comments
umar ayaz
Feb 27, 20242 min read
SLEEP AND THE IMMUNE SYSTEM
Sleep has a big influence on immune function, so it is essential to get plenty of sleep. Immunity and sleep are bidirectionally linked....
17 views0 comments
bottom of page