How We Begin

The Consultation Process

Services may be offered in English, Spanish, or Portuguese.
Complimentary Discovery Call
20 Minutes
A no-pressure Zoom or phone chat where you share your concerns and I walk you through my approach. This is our chance to see if we’re the right fit before you commit.

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Choose a Package

I offer different programmes depending on your needs and the level of support you’re looking for. This changes the number of follow-up and support sessions offered.

My services are available in English, Spanish or Portuguese, and payments can be divided into a set number of instalments, according to the package.

Intro Session
90-120 Minutes

In this session, we work together to understand your current health picture. Here we’ll explore your complete health story, from symptoms to life context. Before we meet, you’ll receive access to a secure client portal with:

  • A 3-day lifestyle and food journal
  • A comprehensive intake form
  • Optional functional lab testing recommendations

Together, we’ll co-create a personalised nutrition and lifestyle plan, integrating functional testing (if relevant), emotional wellbeing tools, and recommendations for nutritional supplements to suit your unique needs.

Follow-Up Sessions and Support
30-60 Minutes

We track your progress, review any lab results, refine your supplement protocol, and adapt your plan as needed. These sessions offer structured, ongoing care and adjustments.

These are also an opportunity for brief check-ins to help you stay on track. Whether you’re facing a new challenge, finding resistance you want to overcome, or just want reassurance — this is your space to stay supported.

* It is important to note that the costs of the lab tests (if needed) and suggested supplements are not included in the package value. Clients will still need to be able to implement these recommended changes independently between sessions.

Services and Packages

Begin Your

Wellness Journey

Choose the package that best suits your health goals and lifestyle needs.

Essential

£900

3 Months Package
Most popular for chronic conditions with higher support.

Book Now
N
Intro session (90-120 min)
E
2 follow-up sessions (60 min each)
E
3 support sessions (30 min each)
N
In-depth health and lifestyle assessment to consider signs and symptoms, family history, medical history, current diet and lifestyle
N
Personalised Nutrition & Lifestyle Plan, including a supplement plan
N
15% discount on recommended supplements
N
Recommendations on clinical tests and interpretation, if applicable
N
Recipes tailored to your protocol
N
Health Coaching Tools to help you implement the Plan
N
Progress review and health plan adjustments
N
2 WhatsApp messages or 1 email per week (between sessions)
Payment Installments Available

I’m committed to keeping sessions accessible.
For an alternative payment option, please contact me.

This is the most popular package and is recommended for some lifestyle conditions. It offers a good level of support, providing regular sessions to discuss progress and make adjustments.

This package is designed to be completed within 3 months and not exceed 6 months. This package only covers appointments within this defined timeframe.

It’s important to note that the costs of the lab tests (if needed) and suggested supplements are not included in the package value.

Advanced

£1500

6 Months Package
Highest level of support for multiple conditions.

Book Now
N
Intro session (90-120 min)
E
3 follow-up sessions (60 min each)
E
6 support sessions (30 min each)
N
In-depth health and lifestyle assessment to consider signs and symptoms, family history, medical history, current diet and lifestyle
N
Personalised Nutrition & Lifestyle Plan, including a supplement plan
N
15% discount on recommended supplements
N
Recommendations on clinical tests and interpretation, if applicable
N
Recipes tailored to your protocol
N
Health Coaching Tools to help you implement the Plan
N
Progress review and health plan adjustments
N
2 WhatsApp messages or 1 email per week (between sessions)
Payment Installments Available

I’m committed to keeping sessions accessible.
For an alternative payment option, please contact me.

This package offers the highest level of support and is recommended for clients with multiple conditions. The longer duration and increased sessions allow for prioritisation of changes and adjustments to be made at a more gradual pace, and so is ideal for anyone who believes they would need more time and practitioner guidance in making lifestyle modifications.

This package is designed to be completed within 6 months and not exceed 9 months. This package only covers appointments within this defined timeframe.

It is important to note that the costs of the lab tests (if needed) and suggested supplements are not included in the package value.

See All Services

“Every thought and emotion creates a molecule, and those molecules affect the whole body.”

Candace Pert

Pricing

Additional Services

Follow Up Packages

Follow-Up (3 Sessions)

This includes 3 sessions of 50 minutes each, in person or on Zoom, to be taken within six months of booking.

This package is only available after a previous package with me has been completed.

£450

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Individual Follow-Ups

Individual follow-ups (50 minutes) may be booked for £175 after a previous package with me has been completed.

£175

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Talks & Workshops

I love to talk about the importance of nutrition and lifestyle to improve health and wellness. I offer private or group educational talks and workshops on a variety of topics, taught in person or remotely.

Please get in touch if you are interested in booking an educational talk or workshop for your company, school or charity.

Contact Me